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Tag: james nestor

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A Deep Breath

9 January 202210 January 2022 Kate

When my kiddos get sad, angry, hurt, or frustrated, the very first thing I tell them to do is to stop and take a breath. Slow and steady. In through the nose then out through the mouth. This calming practice doesn't just work for tearful kiddos. From women in labour to that breath you take… Continue reading A Deep Breath

Tagged bloganuary, breath, james nestor, self care, Teaching, wellbeing, workin'2 Comments

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